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This program was custom designed by Aaron Ortman. Aaron Ortman is a NASM certified personal trainer and 4x Best of Dayton nominee for best personal trainer in Dayton. Aaron trains clients at Anytime Fitness, West Carrollton, he uses this program to help clients achieve increased performance in Squat, Bench, and Deadlift. Aaron competes regularly in power-lifting meets with specialization in Squat and Deadlift. He has beard too.